Chickpeas shelled Chickpeas are one of the most popular legumes along with peas and beans. Thanks to its nutritional values, it can perfectly replace meat in a vegetarian and vegan diet. It is an important source of protein, fibre and minerals such as calcium, magnesium, zinc and iron. It also contains vitamin B6, which helps maintain mental balance. Instructions Before cooking, rinse the chickpeas and soak them in water for about 8 hours. Cook until soft. Add salt only towards the end of cooking. Ingredients whole chickpeas Contents 500 g Country of origin India
