Chia Seeds Chia seeds are an important source of protein, quality carbohydrates, fibre and fats, of which omega-3 fatty acids are a key component. The seeds also contain large amounts of antioxidants and calcium. They contain iron, zinc, potassium, magnesium, phosphorus and other important nutrients such as vitamins A, B, C and E. Chia seeds are an important supplement for athletes, vegetarians, vegans, overweight people and last but not least for infants, young children and also pregnant and nursing mothers. They are also a suitable part of the diet for elevated cholesterol and to support health and immunity. Consumption of chia seeds contributes to better physical performance. The seeds are gluten-free and can therefore be consumed by people with gluten allergy. Use Can be mixed in water, added to yoghurt, smoothies, porridge, etc. The recommended daily dose is 15 grams (approximately 2 teaspoons). Ingredients Chia (Salvia hispanica) seeds Contents 100 g / 250 g Country of origin Paraguay
